How to take care of your skin after 30 years old?

At the age of 30, the skin ages to accelerate, the body’s collagen is lost, the metabolism rate is weakened, the skin aging is aggravated, and dry, fine lines, sagging, dark circles, eye bags, sagging skin, wrinkles around the eyes and other skin problems begin to appear.

At the age of 30, the skin ages to accelerate, the body’s collagen is lost, the metabolism rate is weakened, the skin aging is aggravated, and dry, fine lines, sagging, dark circles, eye bags, sagging skin, wrinkles around the eyes and other skin problems begin to appear.

30-years-old-woman-how-to-take-care-of-skin

Maybe some female friends have noticed such skin problems and started a series of skincare solutions, but what kind of skin care products to choose, how to skin care, how to remove makeup while skin care, and whether makeup removal is a thorough concern is unreasonable. In addition to not improving the skin condition, the skin care will increase the burden on the skin and accelerate aging. The following are some of the things you might encounter after the age of 30:
1, The skin loses its elasticity
At a certain age, the skin epidermis will become thinner. As the strength and elasticity of connective tissue decrease, the oil secreted by the sebaceous glands will decrease, and the skin will be dry and lose its elasticity.

 aging-skin-loses-elasticity-woman
2, Skin relaxation, pores highlight
After the woman is 25 years old, the blood circulation of the skin begins to slow down, and the fat layer of the subcutaneous tissue begins to become slack and lacks elasticity, which causes the tension between the pores to decrease, making the pores appear.

acne-laser-treatment-at-minimizing-enlarged-pores-skin-relaxation-pores-highlight
3, Wrinkles appear
With the increase of age, the skin collagen is lost and oxidized, the skin is dry and rough, and wrinkles appear, especially in the corners of the eyes.

30-years-aging-skin-wrinkle-woman
4, Freckle
Oxidation of the skin is an important cause of women’s aging. After the skin is oxidized, the skin cells secrete a large amount of melanin, which makes the skin dull and produces pigmentation.

Freckle-spots-woman-acne-aging

For these skin problems, we recommend a 30-year-old woman to maintain 9 hauls:
1, Hydration
After 30 years old, the skin’s ability to retain water plummets, and the loss of water will cause problems such as dryness, roughness, and lack of elasticity. Therefore, the first priority of skin care is to replenish water.
Countermeasure: Light mature women can apply deep water to the skin by applying a water mask. They can also prepare a bottle of mineral spray in the office. When the skin feels dry, spray it. In addition, often drink chrysanthemum tea or rose tea from the inside. A good way to hydrate your skin.

Hydration-water-moisture

2, Antioxidant
When the skin is oxidized, it will become dull, produce stains, and do antioxidant work to avoid these.
Countermeasure: You can use skin care products with antioxidant function. Regular consumption of healthy foods is also a good way for women to take antioxidants from the inside of the body. Usually, eat less meat and spicy and greasy foods, and eat more fruits and vegetables.
PS: Some pearl masks, ginseng masks and collagen masks have anti-oxidant properties and can also be used.

Antioxidant-fruit

3, Firm skin
Skin sagging is a precursor to aging, and anti-skin relaxation is also an important part of 30-year-old woman maintenance.
Countermeasure: Regularly lifting and massage the facial skin can make the skin firm, and also massage the eye, chin and neck joints. It is recommended to wash the face alternately with hot and cold, using skin care products with firming effect.

firm-skin-on-face-and-neck

4, Detoxification
Long-term use of unqualified skin care products, bad habits, will make the skin dull, rough, and often oil, this time indicates that the skin is “poisoned.”
Countermeasures: Fruit juice and vegetable juice are good detoxification foods, can help the body to discharge toxins, can drink a cup of vegetable juice at breakfast, drink plenty of water is also a good detoxification method, in addition, drink more milk, pig blood soup and Kelp can also help detoxification, as well as sports detoxification.

Detoxification-skincare-products

5, Save skin collagen
Eat more collagen-rich foods, such as trotters, pigskin, fish skin, chicken skin, and the rice oil on the millet porridge is the most affordable collagen supplement food.

Keep-skin-collagen
soybean milk

6. Calcium supplementation
Experts have confirmed that after 28 years of age, the calcium in the body is reduced by 0.1% to 0.5% per year. During this period, women should take at least 1000 mg of calcium per day; if they are pregnant, lactating or 40 years old, they will be added to 1500 mg. Calcium supplementation is best to use active calcium instead of calcium carbonate and calcium gluconate. The latter two kinds of calcium have low absorption rate, and may deposit on the inner wall of the blood vessel and the gallbladder, kidney and urinary tract to form stones.

Calcium-supplementation
7. Replenish cellulose, vitamin C and vitamin E
During this period, women often have constipation, obesity and other distress. Cellulose can save women from worries, it is effective in laxative, detoxification, blood fat reduction, and prevention of obesity. Healthy women are given more than 1200 mg of vitamin C per day, 400 IU of vitamin E. These are the two most important antioxidants that can reduce harmful deposits on the walls of blood vessels. Sub-healthy women can add up to 5,000 mg of vitamin C per day. They can also choose grapes with higher antioxidant capacity to prevent the development and development of gynecological diseases.

Replenish-cellulose-vitamin-C-and-vitamin-E
8. Building a quality life
Sex is a first-rate age-reducing agent that relieves stress and relaxes. Don’t treat work as everything. The more orgasm you get in a year, the younger you are. The increased safe life between husband and wife to 116 times/year will make your true age younger 1.6 years old.
9: Sleeping every night on time 

The best sleep is to sleep 7-8 hours a day regularly, and the best night sleep (sleep) time for women is 22:30. Good sleep is very important to keep women’s face. The majority of sisters must pay attention to sleep.

university.jpg

Precautions:
30 years old, for women, it is a very embarrassing age, skin and other aspects have begun to decline, so be sure to take care of yourself, follow the above methods for maintenance, but also a lot of attention to the maintenance needs of 30-year-old woman matter.

Contact us:

—–Email: glamfields@gmail.com
—–Pinterest: https://www.pinterest.com/tomchen8339/
—–Facebook: https://www.facebook.com/Glamfields/
—–Twitter: https://twitter.com/Glamfieldsblog
—–Instagram: https://www.instagram.com/glamfields/
—–Blog: https://glamfields.blog/

How to well-treat our EYES?

The skin around the eyes is particularly soft and thin, and there are many wrinkles, so the skin around the eyes evaporates faster; at the same time, the sweat glands and sebaceous glands in the skin around the eyes are less distributed, especially dry and dehydrated. These factors determine where the eye is most prone to aging and cause problems. Generally, since the age of 25, the skin around the eyes begins to go downhill, and there are problems such as dark circles, crow’s feet, bags under the eyes, granulation, and edema. Therefore, prevention and care are very important.

The skin around the eyes is particularly soft and thin, and there are many wrinkles, so the skin around the eyes evaporates faster; at the same time, the sweat glands and sebaceous glands in the skin around the eyes are less distributed, especially dry and dehydrated. These factors determine where the eye is most prone to aging and cause problems. Generally, since the age of 25, the skin around the eyes begins to go downhill, and there are problems such as dark circles, crow’s feet, bags under the eyes, granulation, and edema. Therefore, prevention and care are very important.

Nursing products

Mainly divided into three major categories of eye cream, eye gel, eye mask. Eye care products are mainly used to achieve eye moisturizing, eye wrinkle resistance, fine lines, dry lines, eye lifting, firming, edema, dark circles and other effects!

skincare-eyescare-white-women

Internal Care

Eye care is divided into internal maintenance, external maintenance and special care:

Natural-Green-Internal-Care-Skincare-Eyes-Care-Women

(1) Sufficient sleep, avoid staying up late.

(2) Drink plenty of water at ordinary times and avoid drinking plenty of water before going to bed.

(3) Maintain optimism and timely treatment of diseases, especially endocrine disorders.

(4) Avoid direct sunlight.

(5) Do not develop bad habits of sputum, sputum, squeezing, and rubbing your eyes.

External Care

Eye mask usage

1)Eye also uses  eyes mask

Skincare-Black-Eye-Mask-Eyecare-Women

To solve annoying eye contours, eye bags, dark circles and other issues, in addition to choosing the right eye cream, one or two eye masks should be used every week. The hydrogel eye mask helps moisturize dry and dehydrated eye skin, reduces dry lines at the end of the eye, and improves nutrient supply and blood circulation in the eye area.

Just place the eye mask at the position of the eyelids or at the end of the eye (depending on the design of the eye mask), then gently press it with your finger for a few seconds. Some eye masks that contain a lot of lotion or need to be used together with moisture have better moisturizing effect. You can also apply a cream or creamy eye mask around the eyes to accelerate the blood circulation with the massage action. It can help reduce the dark circles while moisturizing the skin and improving the dry lines.

2) The best time to use eye mask

Best-time-for-using-eye-mask

One week after the physiological period, the body’s estrogen secretion is strong, the metabolism increases, and the absorption capacity becomes better. At this time, the application is most effective.

When you take a bath, you can speed up the circulation while applying bubbles.

After exercise, metabolism increases and can accelerate absorption.

3) The three major emergency effects of the eye mask

Eye-Care-Tips-Women-Skincare-Face-Dark-Circle

Immediately soothing: Most of the sedating eye masks are flake jelly or gel-like. Even if it is noticed, its touch is still cool and soft. It instantly gives a feeling of relaxation and soothing from the senses to the psychological, especially suitable for summer eye fatigue.

Rapid hydration: The skin around the eyes with water loss is prone to fine lines, and the collagen-rich moisturizing eye mask instantly replenishes the moisture of the eye area. Use in a dry environment, use 1-2 times a week to replenish moisture in the eyes.

Strengthen nutrition: Nutritional eye mask contains essential oils such as essential oils, ginseng and chamomile. It can quickly replenish nutrients and repair damaged cells, and promote blood circulation, dilute dark circles, and can be used when staying up late or eye fatigue. “Panda eyes”.

4 ) smart way to use the eye mask

Eye-Care-Tips-Women-Skincare-Face-Dark-Circle

—Use eye mask after thorough cleaning, and the maintenance ingredients are more easily absorbed.

—Put the eye mask into the refrigerator, and double the cold feeling will make it more comfortable.

—Do not waste the remaining essence of the eye mask after use. Apply it to the raised head or the part that also needs special care.

—The golden time of the film: apply before bedtime, can be better absorbed; after exercise, the metabolism is accelerated when the metabolism is strong; one week after the physiological period, it is a period of strong estrogen secretion in the body, and the effect of applying the eye mask will be good!

—Most eye masks contain high-energy nutrients and are not recommended for daily use.

—When applying the eye mask, it is best to remove it after seven or eight minutes, so as not to take away the moisture of the skin around the eyes.

 

Eye pattern removal

1)The right medicine

maxresdefault.jpg

To make your eyes smooth and new, you must first distinguish which eye lines you belong to and treat them symptomatically.

— Dry lines: Usually the corners of the eyes are dry, and there is no grain in the corners of the eyes when no expression is made. To deal with dry lines, be sure to use an eye cream with hydrating function.

— Wrinkles: Wrinkles are deeper than dry lines, so you need to use moisturizing eye creams, such as vitamin E, UV-containing filters, and eye creams that prevent skin aging.

—Expression lines: expression lines, not only in the corners of the eyes, as long as the expression, there will be many places on the face. For the treatment of facial expressions, it is necessary to use an eye cream containing anti-wrinkle ingredients, firming the skin, and containing collagen. Can a beauty pen wrinkle?

Long holidays let the eyes also take a holiday. Wear contact lenses to prevent eye stones.

Eye wrinkle pen is a popular product nowadays. Its principle is to simulate the human life magnetic field, accelerate the secretion of coenzyme Q10 in the skin, promote the skin itself to continuously synthesize collagen protein, and promote the reactivation of skin cells that have been depleted of energy. It is full and resilient.

2) Two minutes wrinkle massage

eye-massage-eyescare-skincare-women

Eliminate wrinkles under the eyes (1 minute): Apply eye cream to the eye area, then press the index finger of both hands on both sides of the eyes and pull firmly toward the temple until the eyes feel tight. Close your eyes 6 times, then let go and repeat 4 times.

Eliminate wrinkles around the eyes (1 minute): The index and middle fingers are pressed on both sides of the eyes, slowly pushing the skin on the side of the eye while closing the eyes. When the eyelids hang down, the fingers slowly pull toward the ears, counting from 1 to 5, then let go. Repeat 6 times.

Avoid makeup remover damage: Many eye injuries, including the causes of aging, come from bad makeup removal habits.

3) The correct way to remove makeup

Correct-makeup-remover-girls-skincare

—Clean mascara: Use a cotton pad to remove eyelashes and hold the eyelashes. After the mascara is dissolved, wipe the cotton pad forward to remove the mascara. Do not rub too much makeup remover to avoid seeping into your eyes. You can also use a cotton stick to remove makeup and remove it at a vertical angle to the eyelashes. Be careful not to touch your eyes.

—Clear eye shadow: Keep your eyes dry, apply cotton pad and eye make-up remover, wipe your eyeshadow from the eye socket near the nose to the end of the eye, and repeat until clean.

—Eye Makeup Remover is a stimulating effect on the delicate skin of the eyes after removing makeup. It is best to apply the eye mask for a while after removing makeup to better nourish and repair the skin around the eyes.

4) Eye cream separate use sooner or later

Beauty-woman-using-eye-cream-face

Eye problems in women over the age of 25 are often multiple. At this time, you need to use different eye creams in the morning and evening. For example, use a refreshing eye cream with high moisture and sunscreen in the morning to make your skin moisturize. Now, radiant photos; while using high-nutrition, repair-type eye cream at night, can well replenish the skin’s moisture and nutrient loss, so that the next day you look good.

 

Contact us:

—–Email: glamfields@gmail.com
—–Pinterest: https://www.pinterest.com/tomchen8339/
—–Facebook: https://www.facebook.com/Glamfields/
—–Twitter: https://twitter.com/Glamfieldsblog
—–Instagram: https://www.instagram.com/glamfields/
—–Blog: https://glamfields.blog/

How to Stay away from wrinkles?

If a person almost does not touch the sun, her skin will also be very good even if in his 60-year-old, until about 80 years old, will begin to have the traces of aging. So the original we are most concerned about the age of growth will not cause wrinkles, in fact, the impact is negligible! Specifically, the real culprit is ultraviolet light in the sun, where short-wave ultraviolet (UVB) can cause sunburn, and UVA (UVA) lead skin aging.

People do not hesitate to invest in their own beautiful career. Wrinkles, Aging become the target of the public. As well known, Moisturizing Cream is the most basic skin care product, according to the survey data show that three-fourths of women and half of the men use the moisturizing cream every day. Even the straight man who never studies skin care may put a little moisturizing cream on his face in autumn and winter. Is moisturizing cream really useful? Will the more expensive moisturizing cream effect is better?!

微信图片_20180629113959

The researchers invited 25 volunteers to do the experiment. Asking they to rub moisturizer on one side of their face for the next three weeks, and then compare the data before and after the experiment. The researchers selected the three kinds of UK’s top-selling moisturizing creams, priced at 1.6 pounds per 100ml, 24 pounds, 43 pounds, represent of the cheap, medium and top level. Of course, the volunteers didn’t know what they were using. Before release of the results, the moderator let everyone guess which effect is the best, while most people believe the theory of “cheap No Good goods”, they all thought the most expensive one was being used on themselves. However, data hit their face: The cheapest moisturizing effect is the best one, following is the middle section, and the most expensive that is actually the worst!

Is moisturizing cream really useful?

The main reason to cause wrinkles is sunshine, not age?

In this BBC program, the host and experts to find a 40-year bus driver, show us his left and right face, you can see clearly, the right face by the window side which was exposed to the sun for a long time, the eyes around the wrinkles significantly more than the left!

The main reason to cause wrinkles is sunshine, not age?

The professor then explained: 75% of wrinkles are blamed for the sun’s rays, and a large portion of the remaining 25% is due to external factors, such as environmental pollution and smoking. 

sunshine-makes-people-old

微信图片_20180629144105

If a person almost does not touch the sun, her skin will also be very good even if in his 60-year-old, until about 80 years old, will begin to have the traces of aging. So the original we are most concerned about the age of growth will not cause wrinkles, in fact, the impact is negligible! Specifically, the real culprit is ultraviolet light in the sun, where short-wave ultraviolet (UVB) can cause sunburn, and UVA (UVA) lead skin aging.