At the age of 30, the skin ages to accelerate, the body’s collagen is lost, the metabolism rate is weakened, the skin aging is aggravated, and dry, fine lines, sagging, dark circles, eye bags, sagging skin, wrinkles around the eyes and other skin problems begin to appear.
Maybe some female friends have noticed such skin problems and started a series of skincare solutions, but what kind of skin care products to choose, how to skin care, how to remove makeup while skin care, and whether makeup removal is a thorough concern is unreasonable. In addition to not improving the skin condition, the skin care will increase the burden on the skin and accelerate aging. The following are some of the things you might encounter after the age of 30:
1, The skin loses its elasticity
At a certain age, the skin epidermis will become thinner. As the strength and elasticity of connective tissue decrease, the oil secreted by the sebaceous glands will decrease, and the skin will be dry and lose its elasticity.
2, Skin relaxation, pores highlight
After the woman is 25 years old, the blood circulation of the skin begins to slow down, and the fat layer of the subcutaneous tissue begins to become slack and lacks elasticity, which causes the tension between the pores to decrease, making the pores appear.
3, Wrinkles appear
With the increase of age, the skin collagen is lost and oxidized, the skin is dry and rough, and wrinkles appear, especially in the corners of the eyes.
Oxidation of the skin is an important cause of women’s aging. After the skin is oxidized, the skin cells secrete a large amount of melanin, which makes the skin dull and produces pigmentation.
For these skin problems, we recommend a 30-year-old woman to maintain 9 hauls:
After 30 years old, the skin’s ability to retain water plummets, and the loss of water will cause problems such as dryness, roughness, and lack of elasticity. Therefore, the first priority of skin care is to replenish water.
Countermeasure: Light mature women can apply deep water to the skin by applying a water mask. They can also prepare a bottle of mineral spray in the office. When the skin feels dry, spray it. In addition, often drink chrysanthemum tea or rose tea from the inside. A good way to hydrate your skin.
When the skin is oxidized, it will become dull, produce stains, and do antioxidant work to avoid these.
Countermeasure: You can use skin care products with antioxidant function. Regular consumption of healthy foods is also a good way for women to take antioxidants from the inside of the body. Usually, eat less meat and spicy and greasy foods, and eat more fruits and vegetables.
PS: Some pearl masks, ginseng masks and collagen masks have anti-oxidant properties and can also be used.
3, Firm skin
Skin sagging is a precursor to aging, and anti-skin relaxation is also an important part of 30-year-old woman maintenance.
Countermeasure: Regularly lifting and massage the facial skin can make the skin firm, and also massage the eye, chin and neck joints. It is recommended to wash the face alternately with hot and cold, using skin care products with firming effect.
Long-term use of unqualified skin care products, bad habits, will make the skin dull, rough, and often oil, this time indicates that the skin is “poisoned.”
Countermeasures: Fruit juice and vegetable juice are good detoxification foods, can help the body to discharge toxins, can drink a cup of vegetable juice at breakfast, drink plenty of water is also a good detoxification method, in addition, drink more milk, pig blood soup and Kelp can also help detoxification, as well as sports detoxification.
5, Save skin collagen
Eat more collagen-rich foods, such as trotters, pigskin, fish skin, chicken skin, and the rice oil on the millet porridge is the most affordable collagen supplement food.
6. Calcium supplementation
Experts have confirmed that after 28 years of age, the calcium in the body is reduced by 0.1% to 0.5% per year. During this period, women should take at least 1000 mg of calcium per day; if they are pregnant, lactating or 40 years old, they will be added to 1500 mg. Calcium supplementation is best to use active calcium instead of calcium carbonate and calcium gluconate. The latter two kinds of calcium have low absorption rate, and may deposit on the inner wall of the blood vessel and the gallbladder, kidney and urinary tract to form stones.
7. Replenish cellulose, vitamin C and vitamin E
During this period, women often have constipation, obesity and other distress. Cellulose can save women from worries, it is effective in laxative, detoxification, blood fat reduction, and prevention of obesity. Healthy women are given more than 1200 mg of vitamin C per day, 400 IU of vitamin E. These are the two most important antioxidants that can reduce harmful deposits on the walls of blood vessels. Sub-healthy women can add up to 5,000 mg of vitamin C per day. They can also choose grapes with higher antioxidant capacity to prevent the development and development of gynecological diseases.
8. Building a quality life
Sex is a first-rate age-reducing agent that relieves stress and relaxes. Don’t treat work as everything. The more orgasm you get in a year, the younger you are. The increased safe life between husband and wife to 116 times/year will make your true age younger 1.6 years old.
9: Sleeping every night on time
The best sleep is to sleep 7-8 hours a day regularly, and the best night sleep (sleep) time for women is 22:30. Good sleep is very important to keep women’s face. The majority of sisters must pay attention to sleep.
30 years old, for women, it is a very embarrassing age, skin and other aspects have begun to decline, so be sure to take care of yourself, follow the above methods for maintenance, but also a lot of attention to the maintenance needs of 30-year-old woman matter.