What are some good hair growth tips for man?


Throw away all kinds of Conditioners, Shampoos which in the name of hair regrowth.  However, this is definitely a dead hole, no man is not willing to lose hair, having a handsome hair is definitely a plus item!

Today I will show you guys some good hair growth tips:


1. Diet
You can eat some foods that are good for hair growth and help your hair grow fast. The main component of hair is the protein of sulfur-containing amino acids. Eating fish, lean pork, milk and soy products every day will have a certain effect on the growth rate of hair, at least not inhibited. Vitamins A, B, and E are important ingredients for hair growth. Walnuts, animal livers, and fish and shrimps are rich in vitamin A. Peanuts, soybeans, spinach, tomatoes, and mushrooms are rich in vitamin B. Corn, sesame, and vegetable oils are rich in vitamins. E. Also, you need to pay attention to avoid spicy food, they may promote blood circulation in the short term, but in the long run, it will inhibit some activity of hair follicles.


2. Scalp Massage
A very simple method, many people have heard it, but there is less actually do it, or can’t keep it. It is a well-established fact that most of the nutrients in the hair come from the blood, not the nutrients we use. Nutritional hair products can penetrate the scales to make the hair smooth, but the roots of hair growth are still from the blood. So massage the scalp is a good way to promote hair growth, but also prevent hair loss. The proposal to massage the scalp is still to use your fingers to slide 5~6 times from the squat “powerful” to the top of the head. There is no fixed explanation for the massage technique, but it is very important that the direction must be from the bottom to the top. If against the direction of hair growth will cause hair loss. The comb can also be used instead of massage, but make sure use a wide-toothed horn comb, to minimize damage to the hair. Also, give yourself a hot oil massage. Growing hair starts from the roots – which means that taking care of your scalp and the roots of your hair can stimulate growth.


3. Vitamin Supplementation
Two high-quality vitamins for fast and long hair: vitamin B2 and vitamin B6 are directly related to hair growth and synthesis. Besides, vitamin A and vitamin E also important. Generally speaking, they are not lacking, but once lack, hair growth will be definitely affected. The cod liver oil could provide the supplement of vitamin A. One of the wonderful use of vitamin E is can be used externally. In the field of whitening and skin care, vitamin E is often used externally. For example, long eyebrows and eyelashes can be applied directly on the hair part. And vitamin E can also be used together with shampoo and conditioner when washing hair, to accelerate hair growth!


4. Minoxidil
Minoxidil is a very famous hair-developing drug. In fact, people used to hear about that Minoxidil be used when hair loss must be very serious. Not really, when your hair loss is trending, 2% minoxidil can help hair grow quickly. Although many hair loss patients have difficulty growing their hair as before due to DHT, etc.


As long as the hair follicles are still there, these methods are somewhat helpful, to a certain extent, the hair can be cured if you keep following the tips above. So that the hair will grows faster. Take care of your body, schedule to rest. Don’t have too much mental stress, and reduce to use a hairdryer.

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